dove hard into her yogic journey after multiple knee injuries and surgeries from years of damage from volleyball. She received her BA in Miami at Florida International University where she played D1 beach volleyball. Yoga has opened the door for her to understand what it means to honor and connect the body, mind and spirit.She has completed 200+ hours of Anusara Yoga teacher training and is currently advancing in that discipline. Additionally, she is advancing her expertise in the use of essential oils and Ayurvedic practices. Podschweit believes in teaching her students the principals of body alignment and, equally important, are the practices of meditation including self-inquiry. Her goal is to pass down the lineage of alignment based yoga and guide her students to a deeper self awareness, while having fun!