Owner - Voted ‘Park City’s Best Yoga Instructor’
Owner/Operator of Yoga Kula Project, Trudee Sanbonmatsu, BS, AYT has been a student of yoga since 1991. She is a certified Yoga Instructor through Yoga Union and is trained in the arts of Thai Yoga Therapy and Reiki Healing. Additionally, she is a certified Ayurvedic Yoga Therapist. Trudee has taken numerous workshops from John Friend, Baron Baptiste, Bryan Kest, Sianna Sherman and more. She finished the Level I & Level II Anusara Immersion taught by Christina Sell and Noah Maze. Meditation is a daily part of Trudee’s practice and she recently returned from a 10 day silent meditation at the Buddhist Vipassanameinstudio Center in North Fork California. Trudee’s sense of humor and commitment to non-judgment provides a safe place for students to explore, break boundaries and release layers of physical, emotional and psychic weight. Her yoga classes integrate mindful asana with proper alignment, breathing exercises and relaxation techniques. She loves teaching in a heated room and, also, teaches styles of yoga such as Restore, Yin, Vinyasa, Bikram and Hot Pilates. Trudee graduated from the University of Utah where she holds bachelor’s degrees in Speech Rhetoric & Writing and Gender Studies.